Ingredients
- Greek yogurt
- Almond milk
- Frozen berries
- Peanut butter
- Eggs
- Spinach
- Turkey breast
- Quinoa
- Rolled oats
- Chia seeds
- Almonds
Instructions
- Gather all your ingredients ensuring freshness.
- Decide on a smoothie, savory dish, or oatmeal.
- For smoothies: Blend Greek yogurt, almond milk, frozen berries, and peanut butter until smooth.
- For savory dishes: Scramble eggs in a frying pan; add spinach and diced turkey until cooked through.
- For oatmeal: Cook rolled oats with almond milk; stir in chia seeds and top with almonds.
- Enjoy warm or chilled as preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Blending/Frying/Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 186mg