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The Ultimate Italian Marinated White Beans – Best Healthy Herb-Infused Bean Salad

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The Ultimate Italian Marinated White Beans – Best Healthy Herb-Infused Bean Salad is a vibrant and nutritious dish that brings the essence of Italy to your kitchen. Bursting with flavor, this easy-to-make salad features hearty white beans marinated in a zesty mixture of fresh herbs, roasted red peppers, and tangy lemon juice. It’s perfect for any occasion, whether as a refreshing side at summer barbecues or a protein-packed meal prep option. This versatile salad can be enjoyed on its own, served over greens, or even as a topping for bruschetta. With its rich flavor profile and health benefits, it’s sure to become a favorite in your culinary repertoire.

  • Total Time: 15 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 2 (15-ounce) cans white beans
  • ½ cup chopped fresh herbs (parsley, cilantro, basil)
  • 2 roasted red peppers, diced
  • ⅓ cup finely diced shallot
  • 2 garlic cloves, minced
  • ½ cup extra-virgin olive oil
  • Juice and zest of 1 lemon
  • Kosher salt and red pepper flakes

Instructions

  1. In a large mixing bowl, combine white beans, chopped herbs, roasted red peppers, shallot, minced garlic, olive oil, lemon juice, kosher salt, red pepper flakes, and black pepper. Mix until well combined.
  2. Cover and refrigerate for at least 2 hours or overnight to allow flavors to meld.
  3. Before serving, stir gently and enjoy on its own or over greens.
  • Author: Sophie Laurent
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 200
  • Sugar: 1g
  • Sodium: 340mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg