Ingredients
Scale
- 2 cups kale
- 2 cups broccoli florets
- 2 cups brussels sprouts (chopped)
- 2 cups red cabbage (chopped)
- 1 cup carrots (chopped)
- 1/2 cup fresh parsley
- 1/2 cup almonds (chopped)
- 1 to 2 tablespoons sunflower seeds
- 3 tablespoons olive oil
- 1/2 cup lemon juice (juice of two lemons)
- 1 tablespoon fresh ginger (grated)
- 3 teaspoons Dijon mustard
- 2 teaspoons honey (or maple syrup)
- 1/4 teaspoon salt
Instructions
- Chop kale, broccoli, brussels sprouts, cabbage, carrots, and parsley in a food processor until finely chopped. Transfer to a large mixing bowl.
- Roughly chop almonds in the food processor and add to the bowl along with sunflower seeds.
- In a small bowl, whisk together olive oil, lemon juice, ginger, Dijon mustard, honey, and salt until smooth.
- Pour dressing over the salad mixture and toss well to combine all ingredients.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 7g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg